Back in September, I was with a mama during active labor and the sun was just going down outside of the windows nearby. I was assisting her while we did a side line release position on the bed, using gravity and creating more space for baby Leo to move into an optimal position for delivery. We worked together in this dance for a while as she focused on her breathing and calming her mind of negative thoughts.

Warmth is essential to thriving during the immediate Postpartum journey. Our bodies need nutrient dense foods that will help our tissues and cells to regenerate! Soups, broths, and stews are an amazing way to deliver quality nutrients into the body and here is a simple recipe!

Fire cider, a blend of herbs infused in apple cider vinegar and honey, has a rich history rooted in traditional herbalism. Fire cider is an herbal tonic that’s used to boost immunity, help with digestion, and warm you up on a cold day. You can use hibiscus flower or color pigmented flower, to give it a fun and natural color.